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Roast pumpkin & cashew dip

Serves 20
Recipe rating 4 stars
  • 125ml Vitasoy Ricemilk Protein Enriched

  • 500g pumpkin, peeled and roughly chopped

  • 2 large carrots, peeled and roughly chopped

  • 2 tsp ground cumin

  • 1 tsp ground fennel

  • 1 tbsp olive oil

  • Freshly ground salt and black pepper, to taste

  • 150g salted roasted cashews

  • 3 spring onions, chopped

  • ½ cup fresh coriander leaves, roughly chopped

Step 1

Preheat the oven to 200°C (180°C fan forced).

Line a baking tray with baking paper.

Step 2

Arrange the pumpkin and carrot in the baking tray. Sprinkle with spices and drizzle with the oil. Season to taste. Bake for 35 - 40 minutes or until golden, lightly crispy, and very tender.

Step 3

Place the cashews, spring onion and coriander into a food processor and pulse until roughly chopped. Add the roasted vegetables and pulse until smooth.

Step 4

Add the Vitasoy Protein Enriched Ricemilk and process until combined. Serve with crisp baked gluten free melba toast and vegetable pieces.

Tips:

To make the melba toast, cut the crusts from several slices of your favourite gluten free bread. Arrange on a baking sheet. Bake in a 180°C oven until crisp on both sides. Cut into squares or triangles to serve.

Nutritional Analysis (per serve)

Energy 294kJ; Total Fat 5g; Saturated Fat <1g; Protein 2g; Carb 4g; Sugars 3g; Sodium 9mg; Calcium 21mg

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