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Apple pikelets

Serves 4
Recipe rating 4 stars
  • 300ml Vitasoy Protein Enriched Ricemilk

  • 2 1/2 cups (320g) gluten free self-raising flour

  • 2 tsp gluten free baking powder

  • 1/2 cup (110g) caster sugar

  • 2 tsp lemon juice

  • 1 tsp vanilla essence

  • 2 large eggs

  • 50g dairy free reduced fat spread, melted, cooled

  • 1 large green apple, grated (remove excess juice)

  • Cinnamon, to dust

Step 1

Sift the flour and baking powder into a bowl. Add the caster sugar. Stir well.

Step 2

Whisk together the Vitasoy Protein Enriched Ricemilk , lemon juice, vanilla, eggs and 1 tbsp of spread.

Step 3

Combine the ricemilk mixture, flour and apples until smooth. Stand for 5 minutes.

Step 4

Heat a frying pan on low. Lightly grease with the remaining spread. Pour 1/3 cup of batter and cook pikelets until lightly golden. Turn over and cover with a tight fitting lid.

Step 5

Cook for a further 2 minutes and remove. Repeat with remaining batter.

Serve sprinkled with cinnamon and drizzle with maple syrup.

 

Nutritional Analysis (per serve)

Energy 1980kJ; Total Fat 12g; Saturated Fat 2g; Protein 24g; Carb 65g; Calcium 218mg

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