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Creamy chicken and corn soup with noodles

Serves 5
Recipe rating 4 stars
  • 500ml Vitasoy Protein Enriched Ricemilk

  • 100g dried rice noodles

  • 2 tsp vegetable oil

  • 4 cm ginger, finely minced

  • 5 spring onions, finely chopped

  • 300ml gluten free, reduced salt chicken stock

  • Freshly ground salt and pepper, to taste

  • 500g chicken breast fillet, thinly sliced

  • 500g frozen corn kernels

  • 1 tbsp gluten free soy sauce

  • 2 tsp sesame oil

  • 1 tbsp each of water and maize corn flour, mixed

Step 1

Cook the noodles in boiling water for 4 minutes, drain and keep warm.

Step 2

Heat oil in a large saucepan. Cook ginger and spring onions until lightly softened.

Step 3

Add the Vitasoy Protein Enriched Ricemilk, chicken stock and salt and pepper. Gently bring to the boil. Add chicken and simmer for 4 minutes. Add the corn, soy and sesame oil and stir.

Step 4

Stir in the cornflour mixture and simmer, stirring until the sauce lightly thickens.

Step 5

Add noodles and serve immediately.

 

Nutritional Analysis (per serve)

Energy 1723kJ; Total Fat 14g; Saturated Fat 3g; Protein 31g; Carb 38g; Calcium 144mg; Sodium 464mg

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