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Light pea & lettuce soup

Serves 4
Recipe rating 3 stars
  • 300ml Vitasoy Protein Enriched Ricemilk

  • 1 tbsp olive oil

  • 2 medium onions, diced

  • 3 sticks celery, finely sliced

  • ½ tsp curry powder

  • 250g frozen peas

  • ½ medium Iceberg lettuce, shredded

  • Freshly ground salt and black pepper, to taste

Step 1

Heat the oil in a medium sized, heavy based saucepan. Cook the onion, celery and curry powder for 8 minutes over low heat. Cover and stir occasionally.

Step 2

Add the peas, lettuce and the Vitasoy Protein Enriched Ricemilk. Partially cover and simmer for 8 minutes or until tender.

Step 3

Puree in a blender and season well with the salt and pepper.

Nutritional Analysis (per serve)

Energy 691kJ; Total Fat 6g; Saturated Fat <1g; Protein 7g; Carb 18g; Sugars 9g; Sodium 107mg; Calcium 141mg

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